August 2019

Last week I posted an overview of coaching and now I want to share my 3 reasons to work with a coach.     #1 It works   studies have found that working with a personal coach can have several positive outcomes.  In 2009, the International Coaching Federation commissioned a global coaching client study,[1]part of which looked […]

When I tell people that I’m a professional coach I get strange looks and varied responses.  Everything from “I didn’t know you were into fitness” to loud guffaws followed by “oh you shouldn’t say you’re a life coach”. Neither of these responses reflects an understanding of the coaching profession; so if you find yourself wondering what it’s