Work With Me

You Don't Have to Figure This Out Alone

When you’re overwhelmed, it’s easy to feel stuck in your own head—spiraling through the same worries, self-doubt, and stress on repeat.

Talking to friends or family can help, but they’re deeply ingrained in your life. They care about you, but they may not have the tools to help you create real change.

That’s where coaching comes in.

Having a neutral, trained professional to support you makes all the difference. Someone who isn’t caught up in your day-to-day life but can help you see patterns, shift your perspective, and teach you science-backed strategies to move forward.

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My 1:1 Coaching Package

A personalized, science-backed approach to help you feel lighter, calmer, and more in control of your life.

• 10 private coaching sessions (45 minutes each)

• 1:1 virtual coaching—so you can meet from anywhere

• Proven techniques to quiet your mind, manage stress, and navigate tough emotions

• Practical strategies for setting boundaries, improving communication, and breaking free from self-doubt

• Ongoing support and accountability—because real change takes time

Investment: $1297


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How It Works

Step 1

Book a Free Consultation
We’ll meet for a 20-minute call to talk about what’s been weighing on you, how coaching works, and whether it’s the right fit. No pressure—just a conversation.

Step 2

Start Your Coaching Journey
Once we decide to move forward, we’ll schedule your first session and start working through the thoughts, patterns, and emotions that have been keeping you stuck.

Step 3

See Real, Lasting Change
Through our time together, you’ll learn the tools to manage anxiety, set healthy boundaries, and finally feel at peace in your own life—without the weight of overwhelm holding you back.

Is Coaching Right for You?

Coaching is for you if…


• You feel anxious, overwhelmed, or stuck, and you don’t know how to break the cycle.

• You’re tired of just getting through the days—you want to actually enjoy your life.

• You’re ready to stop overthinking, start setting boundaries, and feel confident in your decisions.

• You want someone who truly gets it—who can give you real, practical tools to feel better.

You don’t have to do this alone. Let’s talk about how coaching can help.

Still have questions? Take a look at our FAQ’s page.