Frequently Asked Questions
About Coaching
Q: What is coaching, and how is it different from therapy?
A: Coaching focuses on where you are now and where you want to be. It’s about equipping you with tools to manage stress, build confidence, and create a life that feels good. Unlike therapy, which often addresses past trauma or mental health disorders, coaching is action-oriented and forward-focused. I don’t diagnose or treat mental illnesses—I help you develop the skills to navigate life with more ease and confidence.
What does a mental health coach do?
As a mental health coach, I provide science-backed tools to help you manage anxiety, stress, and overwhelm. I won’t tell you what to do, but I’ll guide you in developing practical strategies that actually work for you.
How do I know if coaching is right for me?
Q: How do I know if coaching is a good fit for me?
A: Coaching might be a great fit if you have mild to moderate anxiety, feel overwhelmed, or stuck but don’t know how to move forward. You want real-life strategies to manage stress and emotions and you are ready to make changes but need guidance and accountability.
The Coaching Process
Q: What happens in a coaching session?
A: Each session is 45 minutes and personalized to you. We’ll explore your challenges, introduce new tools, and work through strategies to help you feel more in control. You’ll leave each session with clear, actionable steps to practice in your daily life.
Q: How long does it take to see results?
A: It depends on your goals, but many clients start feeling a shift within a few sessions. My 10-session package is designed to provide lasting transformation—not just quick fixes.
Q: Is everything we talk about confidential?
A: Yes! Your privacy is a top priority. Coaching is a safe space for open, honest conversations. The only exceptions are if there is a risk of harm to yourself or others, as required by law.
Learn more about my coaching process and package details here.
Logistics & Booking
Q: How do I book a session?
A: You can book your free consultation here. Once we've decided to work together, you will get a customized link to my calendar to book online at any time.
Q: Do you offer payment plans?
A: Yes! If you need a payment plan, let’s chat—I want coaching to be as accessible as possible.
Q: What if I need to cancel or reschedule?
A: Life happens! I ask for at least 24 hours notice for cancellations or rescheduling.
Q: Do you offer refunds?
A: There are no refunds once sessions are completed. Coaching is an investment in yourself, and while I provide proven tools and guidance, your results depend on your effort and commitment. There is no guarantee of specific outcomes, but I will be with you every step of the way to support your growth.